5 Weeks to Freedom

Cycle 2

Wednesdays from 7:00pm - 9:00pm

(All dates below are included)


July 1 via zoom conference

July 8 via zoom conference

July 15 via zoom conference

July 22 via zoom conference

July 29 via zoom conference

Limited Time COVID-19 Pricing!



"5 Weeks to Freedom" is a webinar curriculum designed to support people with tools that focus on promoting mindfulness and emotional intelligence.


This is an online course that takes place on a weekly basis for two hours (Wednesdays from 7pm-9pm). 5 Weeks to Freedom is designed to give you tangible tools that you can use to create a life of freedom.


In this course, you will learn:

  • Breathing tools to support with presence and mindfulness

  • How you can pursue your personal freedom

  • Why our communities are important for our emotional state

  • How you can take control of your life

  • And more!


In this course you will get:

  • A 2 hour weekly webinar

  • Weekly self-exploration exercises

  • Tangible tools to put into place right away

  • A new perspective

  • And more!


“5 Weeks to Freedom” was created and is facilitated by Bernie Vasquez and Rico Sostre, ontological coaches specializing in freedom, forgiveness, emotional intelligence and mindfulness.